What is functional medicine health coaching?
Let’s start with the first part - functional medicine. If you think for a moment about plants - plants in your garden , around the home, on your walk to work - they all have unique environments needed in order to thrive. Different light needs, different preferred temperatures, different soil compositions. We, as humans, are very similar. We each thrive differently with a unique combination of food, movement, sleep, relaxation, and relationships. And that’s how functional medicine works. We begin knowing you have everything you need inside of you to heal, and then we craft an artisan lifestyle for you to live into that full, whole, vibrant place.
Coaching, on the other hand, is working in tandem with a healer who creates space for people to freely and openly see themselves, working towards realistic goals crafted specifically for you. The coach’s role is not to “fix” you, but is to call out and up the strengths within you, invite your inner healer to the table, and to foster an environment for you to take back the agency in your own life.
Together, a functional medicine health coach is someone who uses the tools of food, movement, sleep, relaxation, and relationships along with questions, reflections, and encouragement to help you move towards health and wholeness. It’s a process that is about your journey, your ideas, your dreams and visions for your life, and a coach is there to partner with you in the process of uncovering the path.
Who is health coaching for?
Anyone suffering or stuck with a health or wellness challenge.
Anyone who is sick and tired of being sick and tired.
For someone who might feel lost in modern processes of medicine.
Anyone who knows what they need to do but is having a difficult time doing it.
A person who is seeing a doctor for labs and test results, but their symptoms, emotions, and feelings are being left out of the picture.
For someone who wants to feel better, have more energy, and wants to show up fully for their lives.
Individuals curious about how they were created, the power of their body, their mind, and positive emotions.
Those of you who want encouragement, understanding, undivided attention and guidance on your healing journey.
Who is health coaching NOT for?
Someone looking for a therapist, doctor, nutritionist, or pastor.
Those unwilling to make any changes to their current lifestyle.
Someone unwilling to learn or at least entertain new ideas.
People unwilling to grow, expand, and care for themselves.
What happens because of health coaching?
Together, we can achieve the fullest, vibrant, most whole version of you. We can address symptoms and underlying causes of pain, discomfort, and lack of energy. We will craft unique goals and take action steps towards them. We’ll identify key motivators and we will get you out of the stuck place. We’ll set you on a path to long term health, one that is sustainable and personal, and one that invites others into the beauty of health and wholeness.
Where you'll begin
- Best Value
Connection Call0$A conversation with Kristyn to find the right plan for youFree Plan
- Free 15 minute phone call to discuss your needs and goals
The Coaching Plans
Monthly materials to regenerate yourself from soil to soul.
Monthly expert lessons from functional medicine and regenerative lessons from Krsityn
Exculsive interviews with experts in the field
A monthly meditation
Monthly, live "Ask Me Anything" session on video
One Time "About Anything" Session
Sometimes you just want to ask a few questions or sort through something that has been on your mind. Maybe you want to talk through your experience with food, movement, sleep, stress reduction, relationships, career, living close to the ground, environmental impacts of life, or simply how to live well in a particular situation. This is your sessio
1 - 90 minute coaching session
Complete Health Assessment
Cultivate + 6 month personalized coaching experience
Those in this experience are ones who want to start from the beginning of health. These people know they don’t feel their best selves. They might be people who feel disconnected, as though they had lost their way from a life they once had, and need a guide to redirect them back to their whole selves. This package is the most extensive with one that works deeply with lasting, grounded change.
1 - 90 minute coaching session
7 follow up coaching sessions
10% donation to regenerative farms
Group coaching for the entire family, creating the healing container for all.
Considering this the reclaimation of the house doctor, except you're being visited by a dynamic health coach interested in coaching the entire family to health and wholeness. We will work together to detox and recreate your home into a healing center. This kind of health coaching usually serves those in transition -- a diagnosis, marriage, pregnancy, birth control taper, moving, autoimmune illness.
Monthly home visits (3 hrs)
Email & Phone support
Store visits and tours
The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
Changing old patterns is difficult, slow work. I coach every one of my clients through those grips deep within us -- fear, overwhelm, and self-doubt -- to find lasting health. Your body is unique and different, therefore your goals and results will be different. If you are looking for a quick and easy fix and you're not interested in doing the hard work of healing, please look elsewhere. I can guide you along your path to health and wholeness as much as you are willing to show up. Beauty happens when vulnerabilty, courage, and support converge. This, friends, is what health coaching is all about.