Kristyn, what does it look like to work with you? 

Great question. Working with me looks like a close friend walking alongside you as you're making big changes in your life. It looks like a mentor listening to your unique story and offering perspectives and insights along the way. It also looks like a gatekeeper, helping you to see what's possible for where you're heading in life.

My big passions center around nourishing foods, regenerative agriculture, career coaching, and regenerative organizations. Our work together might include one or all of these aspects. See the options below for a starting place for how we might work together.

Regenerative Reset

A 30-day reset using the healing power of regenerative foods to restore health and connection 

The journey includes:

  • Healing on the cellular level to regenerate health to the body 

  • 30 days of superfoods grown in regenerative soils 

  • Weekly support group 

  • Full health assessment



This four-step protocol is the foundation of quality nutient-dense nutrition.

Health comes through consistent action towards what makes us come alive, choosing those things that serve us.

  • Deep cellular nourishment

  • Detox glyphosate

  • Restore sleep and hormones

  • Build muscle

Health Coaching

Using a functional medicine, root cause approach to your health, we will co-create a pathway for you to see your life and health goals become a reality.

Health coaching sessions are usually an hour at a time and include:

  • A full health assessment

  • Tools and resources

  • Follow up communication

Regenerative Business

We can't have health without financial wellness and purpose fulfilled.

Learn more about what it means to work for a business with priority for people and planet over profit.

Not quite sure what's best for you (and maybe your family)?

Take this opportunity to speak 1:1 with Kristyn to determine what clarity looks like for your health journey.

This is a free 15-minute call over phone or video call.


The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Changing old patterns is difficult, slow work. I coach every one of my clients through those grips deep within us -- fear, overwhelm, and self-doubt -- to find lasting health. Your body is unique and different, therefore your goals and results will be different. If you are looking for a quick and easy fix and you're not interested in doing the hard work of healing, please look elsewhere. I can guide you along your path to health and wholeness as much as you are willing to show up. Beauty happens when vulnerabilty, courage, and support converge. This, friends, is what health coaching is all about.