FUnctional Medicine Health coaching

What is functional medicine health coaching? 

Let’s start with the first part - functional medicine. If you think for a moment about plants - plants in your garden , around the home, on your walk to work - they all have unique environments needed in order to thrive. Different light needs, different preferred temperatures, different soil compositions. We, as humans, are very similar. We each thrive differently with a unique combination of food, movement, sleep, relaxation, and relationships. And that’s how functional medicine works. We begin knowing you have everything you need inside of you to heal, and then we craft an artisan lifestyle for you to live into that full, whole, vibrant place.


Coaching, on the other hand, is working in tandem with a healer who creates space for people to freely and openly see themselves, working towards realistic goals crafted specifically for you. The coach’s role is not to “fix” you, but is to call out and up the strengths within you, invite your inner healer to the table, and to foster an environment for you to take back the agency in your own life. 


Together, a functional medicine health coach is someone who uses the tools of food, movement, sleep, relaxation, and relationships along with questions, reflections, and encouragement to help you move towards health and wholeness. It’s a process that is about your journey, your ideas, your dreams and visions for your life, and a coach is there to partner with you in the process of uncovering the path.

What happens because of health coaching? 


Together, we can achieve the fullest, vibrant, most whole version of you. We can address symptoms and underlying causes of pain, discomfort, and lack of energy. We will craft unique goals and take action steps towards them. We’ll identify key motivators and we will get you out of the stuck place. We’ll set you on a path to long term health, one that is sustainable and personal, and one that invites others into the beauty of health and wholeness.

Learn more about the power of regenerative foods here.

Regenerative Reset

A30-day reset using the healing power of regenerative foods to restore health and connection 

The journey includes:

  • Healing on the cellular level to regenerate health to the body 

  • 30 days of superfoods grown in regenerative soils 

  • Weekly support group 

  • Full health assessment



Group coaching for the entire family, creating a healing space for all.

Consider this the reclaimation of the house doctor, except you're being visited by a dynamic health coach interested in coaching the entire family to health and wholeness.

  • Monthly home visits

  • Email & Phone support

  • Home assessments

Cultivating Wellness

Join the newsletter and podcast (coming soon!), Cultivating Wellness.

You'll get the latest on what's happening around Emmer & Earth, opportunities to participate in regeneration, and deep dives in regenerative health.

Sign up at the link below!



Not quite sure what's best for you (and maybe your family)?

Take this opportunity to speak 1:1 with Kristyn to determine what clarity looks like for your health journey.

This is a free 15-minute call over phone or video call.

Still not sure where to begin? Let me know and I will be in touch! 


The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Changing old patterns is difficult, slow work. I coach every one of my clients through those grips deep within us -- fear, overwhelm, and self-doubt -- to find lasting health. Your body is unique and different, therefore your goals and results will be different. If you are looking for a quick and easy fix and you're not interested in doing the hard work of healing, please look elsewhere. I can guide you along your path to health and wholeness as much as you are willing to show up. Beauty happens when vulnerabilty, courage, and support converge. This, friends, is what health coaching is all about.

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