What Makes Food Medicine?
You’ve most likely heard the phrase “food is medicine”, and, if you’re a regular reader of this blog, you are probably also familiar with the idea that the way food is grown is medicine. To fully comprehend that concept it’s important to understand that the healing properties of food begin in the soil and how we grow our food is critically important to our overall health.
I dive into this idea with my friends over at Rodale Institute (originally published) recently, where I walk you through the medicinal qualities of food — both the science and the soul.
Check it out by clicking the link here!